Join the emerging movement of companies integrating evidence-based mindfulness in their workplaces.
About Search Inside Yourself
SIY is a highly interactive live program followed by a 4-week online journey as we explore mindfulness and emotional intelligence for inspiring well-being, collaboration, and high performance.
Live Training
(1 day, 2 days, 6 Sessons)
Immersive learning that enables the five emotional intelligence capacities through mindfulness.
Practice
(28 Day Challenge)
Weekly exercises and resources, delivered by email that encourages your practice.
Final Webinar
(1 Hour)
Reconnect with an SIY teacher and SIY alumni to create a plan for sustained practice.
Watch our Sneak Peak webinar about our virtual Search Inside Yourself program.
Bring out the best in yourself and others from the inside out.
Mindfulness
Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.
Emotional Intelligence
Workplace studies prove that emotional competencies enhance performance, leadership effectiveness, and well-being.
Neuroscience
Attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.
Your Certified Teacher Team
If you are interested in rolling out a Mindfulness initiative within your organization please feel free to contact one of us. We will be happy to chat with you about your goals and aspirations.
Priscilla Cruz
After fourteen years of experience in Architecture and a certified Project Manager Professional, Priscilla created her own company to do what she is most passionate about: teaching the necessary skills to help individuals and organizations to maximize their potential. Priscilla has been practicing Mindfulness for 15+ years.
Mary Ellen Sanajko
Mary Ellen has all the credentials! In addition to her MBA, she is a Certified Professional Co-Active Coach (CPCC) as well as certified in Organizational & Relationship Systems Coaching (ORSC). She has been studying and practicing mindfulness for more than 15 years.
Mary Ellen is the founder of Conduit Coaching in Vancouver.
John Windisman
In addition to his bachelor of science degree from the prestigious University of Waterloo, John also has his Applied Mindfulness Meditation Certification from the University of Toronto. He is passionate about bringing Mindfulness into organizations in order to create a workplace that thrives. He has been practicing Mindfulness for more than 15 years.
John is the founder of Optimistic Brain Inc. in Toronto.
