NEW Virtual Program Now Available >>

Classes Begin April 25, 2024

Join the emerging movement of companies integrating evidence-based mindfulness in their workplaces.

About Search Inside Yourself

SIY is a highly interactive live program followed by a 4-week online journey as we explore mindfulness and emotional intelligence for inspiring well-being, collaboration, and high performance.

Live Training

(1, 2 or 6 Days)

Immersive learning that enables the five emotional intelligence capacities through mindfulness.


(28 Day Challenge)

Weekly exercises and resources, delivered by email that encourages your practice.

Final Webinar

(1 Hour)

Reconnect with an SIY teacher and SIY alumni to create a plan for sustained practice.

Register for our FREE Info Session

April 4 @ 3:00 PM ET

Bring out the best in yourself and others from the inside out.


Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.

Emotional Intelligence

Workplace studies prove that emotional competencies enhance performance, leadership effectiveness, and well-being.


Attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.

Improve Employee Engagement

By promoting well-being, meaning, and emotional intelligence.

Increase Productivity

By driving resilience, focus, and motivation.

Build Connected Teams

By improving collaboration, trust, and belonging.

Your Certified Teacher Team

If you are interested in rolling out a Mindfulness initiative within your organization please feel free to contact one of us.  We will be happy to chat with you about your goals and aspirations.

Priscilla Cruz

After fourteen years of experience in Architecture and a certified Project Manager Professional, Priscilla created her own company to do what she is most passionate about:  teaching the necessary skills to help individuals and organizations to maximize their potential.  Priscilla has been practicing Mindfulness for 15+ years.

Priscilla is the founder of Arc Esprit in Montreal.

Mary Ellen Sanajko

Mary Ellen has all the credentials!  In addition to her MBA, she is a Certified Professional Co-Active Coach (CPCC) as well as certified in Organizational & Relationship Systems Coaching (ORSC).  She has been studying and practicing mindfulness for more than 15 years.

Mary Ellen is the founder of Conduit Coaching in Vancouver.

John Windisman

In addition to his bachelor of science degree from the prestigious University of Waterloo, John also has his Applied Mindfulness Meditation Certification from the University of Toronto.  He is passionate about bringing Mindfulness into organizations  in order to create a workplace that thrives.  He has been practicing Mindfulness for more than 15 years.

John is the founder of Optimistic Brain Inc. in Toronto.

Contact us for more information about bringing Search Inside Yourself to your organization.

11 + 2 =

Limited Space is available for our virtual program.

Register Today to reserve your spot!